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If they're still over-scheduled, it might be time to think about dropping an activity or to talk with their teachers about the problem. It could be running, using a stationary bike or cycling outdoors, working out on a cross-trainer or with free weights, or any of the following possibilities:. Other Languages Visit our language section for more health websites in foreign languages. The following suggestions will then help to make more and better sleep a reality:. Most schools start class very early in the morning. Ask kids to be selective about what they watch and to turn off the TV the moment their program is over—without letting the next commercial play.
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You may improve this article , discuss the issue on the talk page , or create a new article , as appropriate. For this reason, the NIH conference [of ] commended the term "comorbid insomnia" as a preferable alternative to the term "secondary insomnia. On a standard symptom-rating scale, subjects rated markedly stronger feelings of hunger after total SD than after seven hours of sleep 3. Chronic insomnia can be caused by a number of different problems, including medical conditions, mental-health problems, medication side effects, or substance abuse.
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